Bloom 'n Grow: Back to my roots EZezine


   Issue #32

Coming to you every other week from Bloom 'n Grow   

What some
clients are saying...

Lynn helped me see my thoughts from an objective standpoint and pursue action accordingly. I was assured I was on the right track and she gave me some excellent ideas to pursue. B.H.

I realize it's probably a personal prefer-ence for folks and coaching is not meant to be coun-seling, but as someone who has been through counseling I feel I make greater progress in one, 30-minute phone call with you than I have with some coun-selors over the course of several one-hour sessions. I realize it's key that I've already worked through some issues with counselors.  The difference for me is ACTION. I'm self-aware enough to know what is underlying some of my roadblocks, but knowing is only half the battle. You are funny, down-to-earth, straightforward, compassionate and passionate about life and a real joy to talk to. R.V.

Ponder this:
"If you could choose one characteristic to get you through life, choose humor.."
       Jennifer Jones

Fun freebie
Doesn't it feel great to do a favor for someone? Well, here's a way for you to do a small good deed for someone and pass it on. Check out the Generosity Game here.

10 ways to label yourself for good
Many of us grew up with labels. Mine was "the good girl." But labels can end up doing a great deal of damage. You know this and yet, you most likely label yourself even now. I don't think the labels we pin on ourselves have to cause us pain. I believe they can help us by reinforcing the positive parts of who we are. Here's how to play around with labeling for good.

1. Finish this sentence in as many ways as you have time and patience for: "I am..."

2. Consider each item you've written. How many of them are "labels?"

3. How many of them are labels others have given you?

4. Read each item aloud and consider how it makes you feel when you say it.

5. If it makes you feel good, write it on another list, your "good label" list. If it makes you feel squirmy, cross it off.

6. Look at your "good label" list. Ask yourself why these labels make you feel good. What do they say about you?

7. Think of someone you really admire. Write a list of labels for him or her.

8. Are there labels on that list you would like to claim for your own?

9. If there are, how can you go about doing that?

10. Post your "good label" list somewhere you can see it every day and be sure to read it daily.
 

Back to my roots
You may have noticed that I have white hair. It wasn't always this way. A half dozen years ago, I was a blond. For fifty-some-odd before that, a brunette.

My decision to allow my hair to go white had nibbled around the fringes of my brain for years before I did it. When I finally decided to take the plunge, it was an act of both practicality and courage.

On the practical side, my hair grows quickly. The roots shoot up faster than bamboo. I'd spend an entire weekday afternoon (and a not unsubstantial amount of money) getting it colored and by the weekend, white tendrils were springing around my face like wildflowers after the rain. Every couple of weeks I'd have do "touch-ups" which were messy, smelly and difficult due to the fact my hair is as thick and unmanageable as Brillo and I could never quite see what I was doing at the back of my head.

On the courage side, well, I'm sure you can imagine without my having to go into all the details. But...What red-blooded-close-to-baby-boomer wants to look (suck in your breath) old! After all, that's what everyone assumes of someone with white hair. You might as well go around wearing a Medicare t-shirt!

But one day, when a bottle of hair dye slipped from my hand, shattered and sprayed the entire bathroom, including new towels and bathmats with shards of broken glass as well as globs of Nice 'n Easy Natural Medium Golden Blonde (which, when on my hair wasn't that dark, but on the pale blue terry, turned a permanent brown), I had an awakening.

Well, what really happened is that I sat down in the middle of the mess and cried. But after that, while making a feeble attempt to clean up, I started thinking about why I was coloring my hair. Who was I doing it for? Why did I need to? What was I gaining from the bottle and what would I lose if I stopped?

These were questions I'd never considered. And they were daunting. I'd been dyeing my hair since my twenties. My mother passed away at the age of 82 not long after an appointment where she'd had her hair colored the same honey blond she'd adopted 50+ years before. I knew very few women my age who were aging naturally in the hair department.

But beyond feeling fed up with the process and the money I'd been spending, I realized as I asked myself the questions above, that I was curious. What might it be like to show who I am at this moment to the world? Would people treat me differently? If so, who? Strangers? Friends? How would I feel about myself if I moved against the tide? What would my hair look like? Would it be the beautiful white my husband's mother could justly call her crowning glory? Or the gray of a worn out building? And would it matter?

I noodled on these questions and more until the day I was accepted into graduate school. I had been laid off from my job and decided to pursue a master's in counseling. I expected to be older than the majority of my classmates by at least a generation. Regardless of my hair color, they would figure that one out.

I knew that the program would involve much self-exploration. And I reasoned that if I ever expected my future clients to be willing to be completely real with me, I would have to do the same during my training.

It felt like a monumental decision, pledging to be real, to be honest, to be fully myself and to deal with the consequences from the core of who I am.

Letting my hair go white became the external symbol of that decision.

I learned to be open to all the comments and looks being white-haired evokes. Instead of getting upset when a salesperson ignores me (which they do all the time), I simply walk up and ask for what I want.

In some venues I am invisible and in others, unique.

Many women tell me, "Oh, white hair looks wonderful on you, but I'd look terrible."

Well, the truth is, after three years, I'm still not sure I think I look "wonderful." But that isn't the point.

I believe that white hair has allowed me to experience life in a different way, a new way, a challenging, even fun way. It has kept me from lounging comfortably in a rut and forced me to acknowledge not who I wish I were, but who I am. The quick looks or lack of them, the assumptions made at a second's glance have fueled my natural inclination to disprove stereotypes.

I love it when a young person (as a couple of my classmates did) says that knowing me has helped erase some of their fear of aging.

If you worry about change, about what people will think if you do what is close to your heart but distant from the norm, consider what you may discover if you make the choice to go ahead.

Can you detect a fake smile?
Do you consider yourself gullible? Do you make friends only to find you don't particularly care for them? Do you wish you understood other people better?

If you answered "yes," to any of these questions, you might want to take this test. It asks you to distinguish between real and fake smiles. Sounds easy, but it's not.

Why should you care? Failing to discriminate might be one reason for some of the problems above. You may want to spend more time before making snap decisions about people. Give yourself distance and listen to your internal voice too.

They did it! Bennett Ross has found the strength to tell the truth behind his severe stuttering
Unfortunately for Bennett Ross, his happy childhood was interrupted by an event so tragic and traumatic, that it resulted in relentless stuttering.

Bennett held on to the secret of the trauma his entire life as he struggled to live with the aftermath--speech patterns that seemed to alienate people, a poor self-image and the pain of feeling like an outsider in every circumstance.

He tried many methods to stop stuttering, but none worked.

Finally, he decided to face the trauma that had been a part of him regardless of how hard he tried to ignore it. He decided to write about it and put his story on the web.

"I initially started writing as part of my self-healing," he said. "But I thought it would be good to put it on the web as it could help or inspire somebody.

It was not easy to tell the truth to the world, but in doing this, Bennett is offering a gift--helping others to understand the long-term price we can pay for something that is not our fault.

Read his story at www.BennettRoss.com and perhaps it will inspire you to claim a truth of your own.

Leave 'em laughing
This woman's husband had been slipping in and out of a coma for several months, yet she had stayed by his bedside every single day. One day, when he came to, he motioned for her to come nearer.

As she sat by him, he whispered, eyes full of tears, "You know what?
You have been with me through all the bad times.
When I got fired, you were there to support me.
When my business failed, you were there.
When I got shot, you were by my side.
When we lost the house, you stayed right here.
When my health started failing, you were still by my side . . . You know what?"

"What dear", she gently asked, smiling as her heart began to fill with warmth.

"I think you're bad luck."

You may freely distribute the articles in this newsletter as long as they are accompanied by the copyright notice and a link to www.bloomngrow.net.

© 2004 Bloomngrow.net