Weekly Tips - Take a Deep Breath EZezine


  April 17, 2008

Below is our newsletter for the week. Remember, we are not the end-all, be-all! We are just teachers sharing our thoughts and ideas with you. Feel free to modify strategies you receive from us to fit you and your classroom.


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Weekly Tip: Take a Deep Breath

As the school year gets closer to the end you may have noticed how much easier it is for misunderstandings to arise and tempers to flair. Those crazy little actions of students that seemed cute or harmless near the beginning of the year are now about to drive you batty. You may even find yourself annoyed with the behaviors of your colleagues. Make no mistake; you are not the only one. Everyone within the school may seem to be going just a little stir crazy. Part of this is a result of too many days together. Part may be a result of familiarity. A large part is the anticipation of summer and days of freedom mere weeks away.  For those of you in upper elementary and middle school there is also the onset and continuation of the pesky hormones in both boys and girls. So how can we survive these last several weeks of school in relatively good health and spirits? The key is to take a deep breath.

·    Take a deep breath and count to ten when you feel a rise of irritation. This will help you reach for a little of that same understanding you had at the beginning of the school year.

·    Take a deep breath and reach for that well of patience deep inside.

·    Take a deep breath, and begin asking questions rather than jumping to assumptions.

·    Take a deep breath and determine whether the child/student has any idea of what he or she has done that is wrong or simply irritating to you. (Many students have no clue.)

·    Take a deep breath and help the student see the situation from your point of view.

·    Take a deep breath and work out a solution that both of you can live by until the end of the school year.

Sometimes taking a deep breath means getting away from the stresses of school for an afternoon. Spend some time doing something you enjoy whether it is gardening, running, reading, playing mindless video games, or seeing a movie. Remove yourself and your thoughts from the students and the school to take some “Me” time. You need it after a long day of guiding children, listening to the bickering, following procedures, and making sure everyone is ready to pass whatever test is looming ahead. Moms are often told that they need to take some time for themselves to be a better mother. The same applies to teachers.

It is very easy to react to a situation without thinking about it, especially when we feel overwhelmed, stressed out, and busy. Certainly it takes less time to say, “You’re in trouble,” and hand out a consequence than it does to talk to the student, determine the issues & causes, and work towards a solution. However, this reactionary type behavior only leads to more frustration and irritation on the part of the student, which then leads to more inappropriate behaviors. This negative cycle can continue for the rest of the year culminating with teachers and students who are more stressed out than they need to be. Is that really how you want to end the year? If not, simply close your eyes and take a deep breath.

 

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Click HERE for the Inspiring Teachers Online Catalog of Books and Classroom Tools


  Inspirational Thought

“There are two sides to every story and TRUTH lies somewhere in the middle.”

~Jean Gati


 Thoughts for Reflection:

Do you find yourself reacting immediately to the actions of students and teachers or are you still in the frame of mind to seek answers before applying consequences or judgments? What tends to be your initial reaction to student actions that are irritating to you? How do students respond to your reaction? How would you describe the atmosphere/feelings of your classroom as opposed to the beginning of the year? What happens to you when you close your eyes, take a deep breath, and count to ten? Are you more calm? More patient? More understanding? What kinds of questions might you ask students to help you better understand what happened to bring them to the point of getting in trouble? How do you think students would respond to this type of approach as opposed to a knee-jerk reaction? How might this change the atmosphere of your classroom through the last several weeks of school?


    Featured Website Resources:

Classroom Tip:  Help Slay the Stress Dragon

Classroom Article: Slaying the Stress Dragon

We have recently added monthly columns to our website. We are still needing columnists, if you are interested! We need someone to write a column for mentor teachers and teacher preparation professionals. If any of these sound interesting to you and you want to share your thoughts with others in an informal format, please email me at info@inspiringteachers.com

Monthly Columns


      Call for Newsletter Topics

What topics would you like to see addressed in this Weekly Newsletter? What questions and quandries would you like for us to discuss? Please send an email to info@inspiringteachers.com and we'll do our best to address the topics that are important to you!


These thoughts and ideas are brought to you by Emma McDonald, co-author of Survival Kit for New Teachers and the Award-Winning book Classrooms that Spark!

Find us at www.inspiringteachers.com

If you love these strategies and want more, check out all Survival Kit for New Teachers (Newly Updated 2007) has to offer! Available in elementary and secondary editions.

Veteran teachers, check out the Teacher's Choice Award Winner, Classrooms that Spark!

Both of these great resources are available as eBooks! Click on the links to learn more!


 The entire contents of this Ezine are Copyrighted by Inspiring Teachers and Emma McDonald. If you would like to reprint all or parts of this ezine, please contact Inspiring Teachers at 972-496-7633 or 1-877-496-7633, or via email to info@inspiringteachers.com .