A to Z Recipes Newsletter 07-08-2009 EZezine


A to Z Recipes Newsletter
A to Z Recipes                                        July 8, 2009
Always something to make you think, laugh and cook.

 

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Today's Issue

Publisher's Desk
Just a Pinch of Kindness
Food For Thought
Ramblings
Did You Know?
Monthly Theme, Recipe Submissions
Reader Support
Birthday Babies (ends 12/31/2009)
Crazy Corner
Recipe Reviews, Reader Comments
Reader Recipe Favorites
Heart Healthy
Diabetic Choices
For Two
Publisher's Choice
A to Z Recipes QT Chat
Please visit the A to Z Recipes aStore
A to Z Recipes Recommended Reading
A to Z Recipes Yahoo Group
A to Z Readers' Family-Owned Business Guide



Publisher's Desk

If you had to go to the web site to read this then you have not subscribed to this publication at our new list host, EZezine. You may sign up here or visit the permanent link at the bottom of this publication.

Good afternoon and welcome to your Wednesday edition of A to Z Recipes Newsletter. We had rain for a few minutes yesterday and it was most welcome. It was only 89 degrees when I went outside this morning so we've cooled off some, too. We'll hit triple digits again today. All good things must end!

Special note: A few email programs handle fractions and special characters in different ways. If you find a recipe you like in any issue that has a strange symbol for a fraction, please try viewing the web page before you ask me to re-send it. I've had more and more of this happening the past few weeks. There is a link at the top of each issue (as well as at the QT Forum) to view the issue on the web. And always, please tell me what issue contained the recipe about which you have a question. Thanks!

There's only a few short weeks until our Great Southeastern Escape (GSEE). The dates are August 11 - 17, 2009, and we'll be staying in New Smyrna Beach, Florida. The web site has been updated to detail the trip including the luncheon we'll have at Norwood's, in case you're in the area. You'll find contact email addresses on the web page, too.

The current Monthly Theme topic is "Crazy for Crockpot" Recipes. Please visit the Monthly Theme - Recipe Submissions section to read all about it. You'll find the link there to use for sharing recipes here at A to Z Recipes.

We'll see you here again on Sunday, God willing.


Kitchen tools and gadgets at Amazon.com.



Just a Pinch of Kindness


SmilesForSophie

Help find a cure. Become a Partner in Hope. Join my family in supporting St Jude's Children's Hospital. The $19 (price of a pizza dinner) a month may help find the cure. It is tax-deductible and makes you feel so good about yourself!

Give a Child a Cure

Please tell ten friends to tell ten today! The Breast Cancer site is having trouble getting enough people to click on their site daily to meet their quota of donating at least one free mammogram a day to an underprivileged woman.

It takes less than a minute to go to their site and click on "donating a mammogram" for free (pink window in the middle).

This doesn't cost you a thing. Their corporate sponsors/advertisers use the number of daily visits to donate mammograms in exchange for advertising. Here's the web site! Pass it along to people you know.




Food For Thought

A BEAUTIFUL MESSAGE ABOUT GROWING OLD:




 


Well, darn...
Now I forgot what it was.

~Shared by Bette T., CA


drugstore.com

Click if you have a submission for the Food For Thought section of A to Z Newsletters. Make sure to include your name and location for posting. Thanks!



Ramblings

A Stunning Senior Moment

~Shared by Nancy C., FL

Apparently, a self-important college freshman attending a recent football game took it upon himself to explain to a senior citizen sitting next to him why it was impossible for the older generation to understand his generation.

'You grew up in a different world, actually an almost primitive one' the student said, loud enough for many of those nearby to hear. 'The Young people of today grew up with television, jet planes, space travel, man walking on the moon. Our space probes have visited Mars. We have nuclear energy, ships and electric and hydrogen cars, cell phones. Computers with light-speed processing... And more.'

After a brief silence the senior citizen responded as follows:

'You're right, son. We didn't have those things when we were young ... so we invented them. Now, you arrogant little sh#*, what are you doing for the next generation?'

The applause was amazing.


Send Flowers from $19.99 + get a FREE vase! Roses voted best value by WSJ! Expires 7-31-2009

Click if you have a submission for the Ramblings section of A to Z Newsletters. Make sure to include your name and location for posting. Thanks!



Did You Know?

TERRIFIC TASTY TIPS

~Shared by Julia, TX

Just a few ideas to simplify your cooking!!
 
-When boiling milk, first stir in a pinch of baking soda. This will help keep the milk from curdling.
-Add one teaspoon of lemon juice to each quart of water when cooking rice, this will keep rice fluffy.
-For crisper salads: Place a saucer upside down in the bottom of the salad bowl before filling with salad. Excess moisture will run underneath the saucer and this will help keep the salad crisp and fresh.
-Tasty flavored whipped cream: First whip cream then add 2 tablespoons of flavored Jell-O and continue beating on slow until the whipped cream is right consistency
-Leftover ham: Lay ham slices in a baking dish then cover with maple syrup. Refrigerate overnight then fry the ham in butter the next morning
-You can substitute crumbled cornflakes for bread crumbs when making meatloaf.
-Cookie & Cake Decoration: Keep a small amount of sugar in small glass jars, add a few drops of food coloring and shake jar. Keep several colors on hand.
-Pickle Juice uses: Use sweet pickle juice to thin salad dressing or make French dressing with instead of vinegar, more delicious.
-Cook vegetables with one or more bouillon cubes instead of salt–improves flavor. Tossing in a few garlic cloves when boiling vegetables makes things tastier too.
-Salt added to flour used for thickening gravies, etc., will help to prevent lumping.
-Keep brown sugar in a closed container with an apple in it, the brown sugar will stay soft and moist.
-Grate orange and lemon peel before peeling. Dry and add to spice cake or any cookies or puddings. The dried grated peel will keep well in a covered jar.
-Wrap parsley in foil first, then freeze. Shave off as much as needed, rewrap and return to the freezer. It will retain its flavor and freshness.
-To keep peeled potatoes from turning dark without putting them in water, wrap in paper towel and wet under the faucet.
-Baking bread? Do not preheat. When you light your oven, pop in the bread pans immediately and you’ll be amazed at the resulting lightness of the bread.
-Toast oatmeal in the oven before adding to other ingredients when making oatmeal cookies-–delicious!
-Add two teaspoons of vinegar to Jell-O and it will keep the Jell-O from melting when you serve it.
-Lemon juice or vinegar in water where cauliflower is cooked makes it keep its white color.
-A tablespoon of minute tapioca sprinkled in apple pie will absorb excess juice while baking.
-Add one teaspoon baking powder to mashed potatoes to make them fluffy.
-Have a small bowl of melted butter and just brush on corn on the cob with a pastry brush. If you have a metal bowl you can put a chunk of butter in the bowl and set on grill to melt while meal is grilling.
-For bananas that are ripe and ready to eat but you have too many, peel the bananas and freeze them then dip in melted chocolate and freeze again, these make a nice treat!

Source: Pampered Chef

Check Out the Best of As Seen On TV Products at Walter Drake.


Click if you have a submission for the Did You Know? section of A to Z Newsletters. Make sure to include your name and location for posting. Thanks!



Monthly Theme, Recipe Submissions

The Monthly Theme topic is: "Crazy for Crockpot" Recipes

I caught on rather late to the crockpot-slow cooker craze of the 70's. Today, about 83% of American households own a slow cooker, according to the NPD Group, a leading marketing research firm. Of these households, almost half used a slow cooker within the past month. We certainly use ours especially when the outdoor temperatures hover in the 100's. I have gathered great recipes along the way and over the years. I'll bet you have, too. Let's share some of those great crockpot and slow cooker recipes in this Monthly Theme. Don't forget there's more to crockpot cooking than meat and potatoes! Soups, casseroles, and wonderful desserts have found a home in today's crockpot cache. Join us in this fun monthly theme topic, won't you? Please join in the fun and send in your "Crazy for Crockpot" Recipes for this Monthly Theme topic.

Note: There are still some readers who routinely send in an email that says "do this... do that" and call it a recipe submission. I have graciously put it all in recipe format and made you a hero. PLEASE provide a recipe, i.e.: Title, Ingredients, Procedure, along with your name and location. You'll be an even bigger hero in my eyes! Please share your favorite recipes in this month's theme topic of Crazy for Crockpot. We will collect them the remainder of this month and post them on the first Sunday of next month. Please understand that we do not wish to infringe on copyrighted material; if your source states it is copyrighted then do not send it. Make sure to view the rules section to ensure your submissions are acceptable.

The rules for posting items in A to Z Recipes newsletters are:


As a service to your fellow readers, please send only items that are in a form that others could easily copy and save for their own use. Items that would require a lot of editing or cleaning up (ALL caps or NO caps) or recipes that use non-standard measurements should not be submitted. Recipes MUST include a title, list of ingredients (no columns or frames), and directions for preparation. Items for posting without a name and location of sender may NOT be posted or posted without any credit given. Many web sites prohibit distribution of their materials without a web link. If you wish to submit an item from another web site, be sure that web site allows it. If so, you must include the web site address (the URL - in other words - cut and paste the address shown in your web browser when you viewed the item on that web site). It is unreasonable to expect a2z to research and verify your sources. There will be NO recipes posted that are copyrighted or from other recipe-zines. A to Z Recipes protects the privacy of its readers and does NOT publish email addresses. There will be no exceptions.

Please use this email link for submitting only regular recipes: A to Z Recipes Inbox.
Please use this email link for submitting only theme recipes: Crazy for Crockpot.
Please use this email link for submitting all other items for posting: A to Z Recipes.

See the A to Z Recipes Theme Issues collection here: A to Z Recipes Theme Issues

The theme issue for Crazy for Crockpot has a deadline of July 31, 2009, and will be posted on August 9, 2009.

Please use this email link to submit a recipe for theme recipes: Crazy for Crockpot
As usual, only recipes are to be sent to: A to Z Recipes Inbox.




Reader Support

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To make donations using other methods, go here.



Birthday Babies

Would you like to celebrate your birthday with us here at A to Z Recipes? We would love to help you strike up the band and light the candles on that cake. Please, only a2z readers... not friends or family members. This feature will cease at the end of this year. Please do not send any birthdays that occur after December 2009.

Please send your request using this link. Tell us some basic information:

Your Name (first name required)
Where you live (city and state required)
Your birthday (month and day required)


Happy Birthday

Here are our July Birthday Babies:

1st Teena in Richland, Mississippi
1st Doreen P. in Halifax, Nova Scotia, Canada
2nd Pat in Belle River, Ontario, Canada
4th Treva K. in North Carolina
4th Debbie P. in Mission Viejo, California
5th Nancy in San Jose, California
6th Jessica S. in Corfu, Greece
6th Rusty G. in Leesburg, Florida
7th Dee in California
7th Elizabeth R. in Tahlequah, Oklahoma
7th Doris G. in Nashville, Georgia
8th Teri S., in Wichita, Kansas
9th April A. in Algonac, Michigan
9th Bruce M. in Albany, Ohio
9th Connie in Omaha, Nebraska
10th Janet M. in Hudson Falls, New York
10th Margo S. in Saint Helen, Michigan
11th Eileen L. in Simi Valley, California
12th Sandra H. in Florence, Alabama
12th Lisa W. in Springhill, Louisiana
12th Sarah A. in Saint Helen, Michigan
13th Mary A. in Kansas City, Missouri
13th Mary Ann M. in Gaylord, Michigan
13th Bobba S. in Riverside, California
14th Anjali K. in Great Falls, Virginia
14th Pat O. in Morristown, Arizona
14th Missy F. in Altoona, Pennsylvania
14th Barbara B. in Bridgeton, New Jersey
14th Maddison L. Newmarket, Ontario, Canada
15th Don A. in Saint Helen, Michigan
16th Darcey F. in Kalamazoo, Michigan
16th Raeann S. in Levittown, Pennsylvania
16th Gracie S. in Rock Creek, West Virginia
16th Remi in Onike, Lagos
17th Hanna K. in Clanton, Alabama
18th Carla in Hamilton, Ohio
18th Patricia R. in Oxnard, California
19th Marsha in Rochester, Indiana
19th Misty B. in Port Orange, Florida
19th Carla in Scandia, Kansas
20th Davida B. in Chicago, Illinois
21st Mike G. in Michigan
21st Donna P. in Hazelwood, Missouri
21st Norma in Allentown, Pennsylvania
21st Bettie F. in Somerville, Massachusetts
22nd Kay B. in Tampa, Florida
22nd Judi in St. Albert, Alberta, Canada
22nd Justine F. in Fleetwood, Pennsylvania
23rd Pat M. in Minden, Nevada
23rd Leslie M. in North Zulch, Texas
24th Ray M. in Paddington, Sydney, Australia
24th Lucinda G. in Highlands Ranch, Colorado
25th Edna D. in Decatur, Illinois
25th Flora in Hughson, California
25th Nellie in Atlanta, Georgia
26th Diana in Buffalo, New York
26th Barbara in Terrell, Texas
26th Mary N. in McCarr, Kentucky
28th Barbara C. in Chula Vista, California
28th Beatrice B. in Coram, New York (91 years young!)
30th Brenna H. in Minot, North Dakota
30th Michael H. in Klamath Falls, Oregon
31st Phyllis W. in Georgetown, Kentucky

Only birthdays shared using the appropriate link and basic information will be considered for posting.



Crazy Corner

Maxine...

Aging in Florida

~Shared by Ann, Mims, FL

A little old lady was sitting on a park bench in The Villages, a Florida Adult community.
A man walks over and sits down on the other end of the bench.  
After a few moments, the woman asks, "Are you a stranger here?"
He replies, "I lived here years ago."
"So, where were you all these years?"
"In prison," he says.
"Why did they put you in prison?"
He looks at her, and very quietly says, "I killed my wife."
"Oh!" said the woman. "So you're single...?"


Two elderly people living in  Ft.   Myers , he was a widower and she a widow, had known each other for a number of years. One evening there was a community supper in the big arena in the Clubhouse.  The two were at the same table, seated across from one another. As the meal progressed, he took a few admiring glances at her and finally gathered the courage to ask her, "Will you marry me?" After about six seconds of careful consideration, she answered, "Yes. Yes, I will!"

The meal ended and, with a few more pleasant exchanges, they went to their respective places. Next morning, he was troubled. Did she say 'yes' or did she say 'no'? He couldn't remember. Try as he might, he just could not recall.  Not even a faint memory. With trepidation, he went to the telephone and called her.  First, he explained that he didn't remember as well as he used to. Then he reviewed the lovely evening past. As he gained a little more courage, he inquired, "When I asked if you would marry me, did you say 'Yes' or did you say 'No'?" He was delighted to hear her say, "Why, I said, 'Yes, yes I will' and I meant it with all my heart."

Then she continued, "And I'm so glad you called, because I couldn't remember who had asked me."


A man was telling his neighbor in  Miami , "I just bought a new hearing aid. It cost me four thousand dollars, but its state of the art. It's perfect."
"Really," answered the neighbor. "What kind is it ?"  
"Twelve thirty."


Morris, an 82 year-old man, went to his doctor in Estero to get a physical. A few days later the doctor saw Morris walking down the street with a gorgeous young woman on his arm.  After a couple of days, the doctor spoke to Morris and said, "You're really doing great, aren't you?" "Just doing what you said, Doc: 'Get a hot mamma' and 'be cheerful'," Morris replied.  To which the doctor replied, "I didn't say that, Morris. I said, 'You've got a heart murmur, be careful !'"


A little old man shuffled slowly into the 'Orange Dipper', an ice cream parlor in Naples, and pulled himself slowly, painfully, up onto a stool.  After catching his breath he ordered a banana split.
The waitress asked kindly, "Crushed nuts ?"
"No," he replied, "hemorrhoids".

bareMinerals now on Beauty.com!


Click if you have a submission for the Crazy Corner section of A to Z Newsletters. Make sure to include your name and location for posting. Thanks!



Recipe Reviews, Reader Comments


If you try a recipe from any posted, and have a recipe review, please send me an email using this Recipe Review link and make sure to include the following to qualify for posting:

Recipe title
Name of submitter (who submitted the recipe?)
Your name and location for posting (required!)
Date recipe was posted (date of newsletter)
Your comments (how was it? is it a "keeper"?)

I will post all qualifying recipe reviews here. You can also send comments for all to read here. As long as what you have to say is something others would want to read, this is the place to do it. Your name and location is required!



Reader Recipe Favorites

Looking for a particular recipe, ingredient or submitter?
Search A to Z Recipes Site and Newsletters:


SHRIMP COUSCOUS SALAD

~Shared by Dorie, IL
A2Z Recipes Yahoo Forum Moderator

2 cups couscous
2 cups water
 
3/4 cup olive oil
1/4 cup apple cider vinegar
1 teaspoon Dijon mustard
1 teaspoon ground cumin
1 clove garlic, crushed
salt and pepper to taste
 
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 1/2 pounds cooked shrimp, peeled and deveined
2 medium tomatoes, chopped
1 cup chopped fresh parsley
1 cup crumbled feta cheese
 
Pour water into a saucepan, and bring to a boil. Stir in couscous, cover, and remove from heat. Let stand for 5 minutes, then immediately fluff with a fork. (otherwise it will clump). Set aside to cool.

In a small bowl, whisk together the olive oil, cider vinegar, Dijon mustard, garlic, salt and pepper. Set aside.

In a large salad bowl, toss together the shrimp, cooled couscous, red and yellow bell peppers, tomatoes, parsley and feta cheese. Whisk vinaigrette to blend, then pour in about half of it over the couscous. Toss to coat, and add more dressing to coat thoroughly without drenching. Refrigerate at least 2 hours before serving.


SKILLET BEEF STROGANOFF

~Shared by Jim D., WA

Brandy can ignite if added to a hot, empty skillet. Be sure to add the brandy to the skillet after stirring in the broth.

Serves 4

1 1/2 pounds sirloin steak tips, pounded and cut into small serving pieces
Salt and pepper   
4 tablespoons vegetable oil   
10 ounces white mushrooms, sliced thin  
1 onion, chopped fine  
2 tablespoons all-purpose flour   
1 1/2 cups low-sodium chicken broth   
1 1/2 cups low-sodium beef broth   
1/3 cup brandy   
1/3 pound wide egg noodles (3 cups)  
2/3 cup sour cream   
2 teaspoons lemon juice

1. Pat beef dry with paper towels and season with salt and pepper. Heat 1 tablespoon oil in large skillet over medium-high heat until just smoking. Cook half of beef until well browned, 3 to 4 minutes per side. Transfer to medium bowl and repeat with 1 tablespoon more oil and remaining beef.

2. Heat remaining 2 tablespoons oil in now-empty skillet until shimmering. Cook mushrooms, onion, and 1/2 teaspoon salt until liquid from mushrooms has evaporated, about 8 minutes. (If pan becomes too brown, pour accumulated beef juices into skillet.) Stir in flour and cook for 30 seconds. Gradually stir in broths, then brandy, and return beef and accumulated juices to pan. Bring to simmer, cover, and cook over low heat until beef is tender, 30 to 35 minutes.

3. Stir noodles into beef mixture, cover, and cook, stirring occasionally, until noodles are tender, 10 to 12 minutes. Off heat, stir in sour cream and lemon juice. Season with salt and pepper. Serve.


LEMON JELLY CAKE

~Shared by Jean, Syracuse, NY
Please visit my web site: Cookin' With JP

1 box Duncan Hines® Butter Recipe Cake Mix
8 egg yolks, slightly beaten
1 1/2 cups granulated sugar
8 tablespoons lemon juice
1/2 cup butter (no substitute)

Prepare cake mix as directed in two 8-inch pans. Let cool and set aside.

Mix egg yolks, sugar, lemon juice and butter together in a saucepan. Cook mixture over low heat, stirring constantly, until it comes to a boil and thickens. If mixture becomes lumpy, strain. Put mixture in bowl and set in refrigerator until cold.

Slice cake to make 4 layers and put lemon mixture between layers and on top of cake.


ICEBOX LEMONADE CAKE

~Shared by Johnny, LA

1 prepared angel food cake
1 quart vanilla ice cream
1 6-ounce can frozen lemonade (keep this semi-frozen—slushy)
1 small carton Cool Whip, flavored with 1/2 tsp. lemon extract
grated lemon peel, for garnish

Slice cake cross-ways into three even layers. Soften ice cream just enough to thoroughly fold in the lemonade. Spread the bottom layer of the cake with ice cream. Add the second layer, spread with the remaining ice cream. Add third layer and spread entire cake with the Cool Whip. Freeze cake in the freezer. Take cake out of the freezer about half an hour before serving time. Garnish with grated lemon peel.


DOUBLE CHOCOLATE ENGLISH TOFFEE TORTE

~Shared by Doe, Okanagan, B.C., Canada

Cake:

1 Chocolate cake mix (or make your favorite 3-layer chocolate cake) plus the ingredients specified on the box, e.g., eggs, water and oil

Chocolate Filling:

10 ounces semisweet chocolate, diced
2 cups heavy whipping cream
2 Tbsp Kahlua or brewed coffee
3 Heath bars (or other chocolate-covered toffee brand), diced

Topping:

2 cups whipping cream
3 Tbsp powdered sugar
2 tsp vanilla
Chocolate shavings or chocolate jimmies

Bake the chocolate cake mix according to the box instructions EXCEPT you are going to divide the batter into three round pans instead of two. Bake the cake for 15 to 17 minutes or until the cake springs back and a toothpick test shows no wet crumbs.

One more hint: Use baking spray to line your pans if at all possible. This way you don't have a flour residue on the sides of your cake and, since this is not frosted on the sides, it will be prettier if it has no residue. (I was out of baking spray when I made this, so in the picture if you look closely, you can see some of the residue. I would have been happier had that not been there.)

Let the cake cool.

While the cake bakes, you can make the filling.

Heat the chopped chocolate and the whipping cream in a sauce pan on Medium High. Stir it constantly until you see bubbles start to form around the edges. You don't want to boil this mixture. You are just trying to melt the chocolate. When you see the bubbles, turn off the heat and just stir until all bits of chocolate break down and you have no lumps. If necessary, turn the heat back on to get it warm again and get the lumps melted.

Add the Kahlua or coffee and stir. Put this mixture in your refrigerator to cool. It will take about an hour, maybe a bit more.

Take it out of the refrigerator and beat the mixture in a bowl on High with your electric mixer. You want to get it good and stiff, but turn off your mixer before the mixture turns to butter. You'll know you are getting close to going overboard if the mixture starts to break down. Your goal is fluffy and stiff, but not grainy looking.

Then stir in your diced chocolate-covered toffee pieces.

Place the first layer of the cake flat side down on your serving plate. Spread with half of the chocolate filling. Ease the filling toward the sides with a spatula. It should hold its own without running down the sides. Add the next layer. If that cake layer has not risen too much, you can still have it flat side down. If it's too rounded, turn it over. Spread on the other half of the chocolate mixture. Then place the final cake layer flat side down on top. Press ever so lightly just to get the top to stick to the chocolate mixture. Don't press so hard that you split your cake. If you do make a mistake, don't worry. You'll cover it with the topping.

Place the cake in the refrigerator for about an hour to firm up the chocolate mixture. This ensures that the cake will cut smoothly and that it will stand up without sliding apart. The cake can be in the refrigerator longer if you cover it with plastic wrap. It will taste best if you serve it the same day but, if it needs to wait until the next day, just remember to take it out of the refrigerator about 2 hours before you want to serve it so it can loosen up, or the filling will be quite firm. (Even firm it tastes great though.)

Within 2 hours of wanting to serve the cake, you'll make the topping. This is a chantilly cream so you don't want to leave this out in the warm air too long or it might start to slide off of your cake. Make the topping and put the cake on display before serving, or put it back in the refrigerator. It can handle a few hours in there. Just don't cover it or you'll spoil the look.

To make the topping:

Put your whipping cream and the powdered sugar in a bowl. Begin whipping on Medium speed and, when the powdered sugar is incorporated, add the vanilla and turn it up to High. You want a nice stiff whipped cream. Because it's been sweetened, this is often referred to as chantilly cream. When it's good and firm (beaters will make stiff peaks), turn off mixer and begin piling the chantilly cream in the center of your cake. Nudge it toward the edges with a spatula. You want this mound to be quite high. I didn't use all of the chantilly cream on top. I had about a cup left over. You can serve the dollops on the side if you want, or save this extra cream for your waffles in the morning. Just cover it and keep it cold.

Sprinkle on your chocolate shavings or jimmies. You can also think of other ways to decorate it if you choose.


LAYERED MEXICALI DIP

~Shared by Charlie, Mobile, AL

2 16-oz. cans refried beans
1 8-oz. package cream cheese, softened
1 tsp. ground cumin
1 16-oz. package frozen corn
2 cloves garlic, minced
One half cup fresh cilantro
2 fresh tomatoes, chopped
1 sweet onion, chopped
1 jalapeno pepper, seeded and chopped
Juice of 1 lime
Salt and pepper to taste
1 cup Monterey Jack cheese, shredded

Combine refried beans, cream cheese and cumin and mix well. Spread on the bottom of a greased 8 x 8-inch baking dish. Meanwhile saute corn and garlic in a saucepan for just a couple of minutes and then remove from heat. Combine cilantro, tomatoes, onion, pepper, lime juice and salt and pepper and mix well. Place corn and garlic mixture in with tomato mixture and mix well. Spread over bean mixture and sprinkle with cheese. Bake at 350 degrees for about 20 - 30 minutes. Serve with tortilla chips.

Serves 8.


SUMMER CHICKEN SAUTE

~Shared by Pat, Merritt Island, FL

This is TNT, an outstanding recipe.  I usually use two skillets and sometimes increase the amounts so they are about equal in size.  When completed, I combine into one serving dish.

4-6 servings

1 3 lb chicken, cut into serving pieces
3 Tbs olive oil
salt and pepper
2 onions, cut in one eighths
2 cloves garlic, chopped
4 tomatoes, cored and quartered
1 medium size or 2 small eggplants, cubed
2 Tbs finely chopped parsley
1 tsp chopped thyme
1 bay leaf

1.  Sprinkle the chicken with salt and pepper to taste and brown on all sides in a skillet in the oil.  Add onions and garlic and cook about five minutes, stirring occasionally.

2.  Add the remaining ingredients, salt, pepper to taste and cover tightly.  Cook until chicken is tender, 30 to 40 minutes.  If the sauce is not thick enough, cook over hight heat to the desired consistency.

Source: New York Times Sunday Magazine, about 1969, James Beard


SHUCK BREAD

~Shared by Treva, NC

This is traditional cornbread. The Choctaws call it Bu-Na-Ha.

8 dried or fresh corn shucks
2 cups white cornmeal
1 teaspoon baking soda
1 & 1/2 cups boiling water
1 cup partially cooked black-eyed peas or frozen black-eyed peas
Butter (for serving)
Salt (for serving)

Boil shucks in water for about 10 minutes; drain, and reserve.

In a mixing bowl, combine cornmeal, baking soda and water. Stir in black-eyed peas. Form about 4 tablespoons of the mixture into a ball and place on a corn shuck. Fold end of shuck over filling. Fold in sides and then other end to make a squared package. Tie securely with a strip of shuck. Continue in this manner until all filling is used. Cook in boiling water for 45 to 50 minutes.

Remove shucks and serve with butter and salt, if desired. If not serving immediately, refrigerate bread without removing shucks. Reheat for about 10 minutes in boiling water or in a steamer before serving.

Makes 8 Shuck Breads.


OLD FASHIONED SOUTHERN CORNBREAD

~Shared by Larry J., Spring Hill, TN

A traditional classic.

INGREDIENTS:

1 cup white cornmeal
1/2 cup flour
1-1/2 teaspoons salt
1 teaspoon sugar
1/2 cup milk
1/2 cup boiling water
3 Tablespoons corn oil
1 egg
1-1/2 teaspoons baking powder

TO PREPARE:

Combine cornmeal, flour, salt, sugar and corn oil in mixing bowl. Use a cutting motion with spoon so that oil will be well blended with other ingredients. Stir in the boiling water. Mix well. Add cold milk. Stir and let stand, if necessary, until batter has cooled to at least room temperature. Mix in egg and then baking powder. Beat briskly. Pour (or "spoon" if making sticks) into preheated greased pan and bake at 425 degrees until well browned (approximately 20 minutes). This recipe will make the correct amount of batter to fill an 11-stick iron cornbread pan or a 9-inch square pan

Source: "River Road Recipes II...A Second Helping"


EASY MANICOTTI FLORENTINE

~Shared by Dorie, IL
A2Z Recipes Yahoo Forum Moderator
 
1/2 (10 ounce) package frozen chopped spinach, thawed and drained
1 cup cottage cheese
1/2 cup ricotta cheese
salt to taste
ground black pepper to taste
2 cups tomato sauce
1/4 cup water
1 (8 ounce) package manicotti pasta
1 cup shredded mozzarella cheese

Preheat oven to 375 degrees F (190 degrees C).

In a large bowl combine spinach, cottage and ricotta cheese. Add salt and pepper to taste. Blend well.

Combine one cup of the spaghetti sauce and the quarter cup of water together. Spread evenly into a 13x9 inch baking dish.

Using a teaspoon, stuff each shell with equal amounts of the cheese mixture. Place stuffed manicotti into baking dish. Pour remaining cup of spaghetti sauce over the top of pasta. Cover with aluminum foil.

Bake in preheated oven for 50 minutes. Uncover and sprinkle with mozzarella cheese. Bake for an additional 10 minutes, or until cheese is melted and bubbly. Let stand 10 to 15 minutes before serving.


CAJUN BLACKENING SPICES

~Shared by Jim D., WA

Yield: 3 1/4 Cups

1 Cup Paprika
1/4 Cup Salt -- optional
1/3 Cup Granulated Onion
1/3 Cup Granulated Garlic
1/3 Cup Cayenne Pepper
1/4 Cup White Pepper
1/4 Cup Black Pepper
2 2/3 Tablespoons Thyme
1/4 Cup Oregano
1 1/3 Tablespoons Ginger
1 1/3 Tablespoons Sage

Combine all and mix well.

Source: FoodReference.com.


CREAMY BANANA MANDARIN PIE
   
~Shared by Jean, Syracuse, NY
Please visit my web site: Cookin' With JP

Servings: Makes one pie

Ingredients
1 (6-ounce) prepared graham cracker pie crust
1 (8-ounce) package cream cheese, softened
1 (14-ounce) can EAGLE BRAND® Sweetened Condensed Milk (NOT evaporated milk)
1/3 cup lemon juice
1 teaspoon vanilla extract
3 medium bananas, divided
1 (15-ounce) can mandarin orange segments, well drained and divided
 
Instructions
In a large bowl, beat cream cheese until fluffy. Gradually beat in EAGLE BRAND® until smooth. Stir in lemon juice and vanilla.
 
Slice 2 bananas and dip in lemon juice and drain. Line bottom of crust with bananas and 2/3 of orange segments. Pour filling over fruit. Chill 3 hours or until set.
 
Before serving, slice remaining banana; dip in lemon juice and drain. Garnish top with banana slices and remaining orange segments. Store leftovers covered in refrigerator.  
 

ASIAN CHICKEN BURGERS

~Shared by Johnny, LA
 
Rather than using buns, I like to serve these burgers atop leaves of curly lettuce.
 
16 ounces boneless, skinless chicken breast halves, ground
½ cup cooked rice (white, brown, or basmati)
1 tablespoon minced fresh cilantro (do not substitute dried coriander - omit or substitute flat-leaf parsley if fresh is unavailable)
1 tablespoon minced scallion
1 tablespoon soy sauce
½ teaspoon finely minced fresh ginger
¼ teaspoon ground white pepper
Dash of salt
1 tablespoon canola oil
 
Transfer the ground chicken to a medium mixing bowl; stir in the remaining ingredients, except the oil for cooking. Form each mixture into 4 patties, each 4 inches in diameter and about ½-inch thick.
 
Heat the oil in a medium nonstick skillet over medium-high heat. Add the patties and cook about 5 minutes on each side, or until they are lightly browned and cooked through. (If you prefer, the burgers can be broiled or cooked on either a stovetop or outdoor grill.)


CHERRY CHEESECAKE BARS

~Shared by Doe, Okanagan, B.C., Canada

Makes about 3 dozen

Enjoy these bite size cheesecakes for a dessert or snack. Vary the flavor to suit your family.

Crust-
18-oz white cake mix   
1/2 c corn flake crumbs
1 egg  
1/2 c butter, melted
 
Filling-
500g cream cheese  
1/3 c sugar  
2 eggs  
1 tsp lemon zest
1 tbsp lemon juice  
19 oz - 540ml cherry pie filling
 
Topping-  
1/2 c chpd pecans   
1/2 c cinn  
1/4 c butter, melted

Crust-
Reserve  1/2 c cake mix for topping.

Preheat 350  
13 x 9 cake pan greased

In lg bowl, combine rem mix, cornflake crumbs, egg & butter. Using a wooden spoon, mix until a sft dough forms. Press firmly into bottom & slightly up sides of prepared pan. Chill while making filling.  

Filling- In lg bowl beat cream cheese & sugar until blended. Add eggs, one at a time, beating thoroughly after each addition. Stir in lemon zest & juice. Spread over crust. Dollop tbspfuls of pie filling over cheese mix.

Topping- In bowl, combine reserved cake mix, pecans & cinn. Sprinkle over filling. Drizzle with melted butter. Bake for 40-50 mins or just until set. Cool completely in pan on rack. Chill until serving. Cut in bars. Store leftover bars chilled.

Variation- Use any flavor pie filling. Peach & blueberry are both delicious.


LASAGNA

~Shared by Pam, Swanton, OH

Pam's family loves it and she still makes it for them once a decade whether they ask for it or not!

1 box lasagna noodles boiled with 1 teaspoon of oil in the water
1 pound ground beef or ground turkey (sometimes we're healthy)
2 large jars Prego with Mushrooms spaghetti sauce
16 ounces mozzarella cheese
1 carton Ricotta (16 ounces) cheese (Some people substitute cottage cheese for Ricotta. DON'T DO IT!!!)
4 Tablespoons parmesan or Romano cheese (we use freshly grated Romano)
4 large eggs

Blend sauce with cooked, drained, ground beef (turkey, whatever).  Blend all cheeses and the eggs together in a saucepan.  Warm the cheese/egg mixture over low heat until smooth.  Beginning with the sauce, layer alternates of sauce, noodles, cheese, sauce, noodles, cheese, etc. until the pan is full.  Top with remaining sauce.  Bake at 325 F. for 40 minutes.  We usually serve a salad and homemade bread with the lasagna.  Makes a great meal.

Source: From Pam and Bill's family cookbook


PEACH BAKE

~Shared by Pat, Minden, NV
Pat's husband is Phil Maine, author of Gourmet Made Easy and Homemade Truffles and BonBons.
 
See Phil's books in the Reader-owned Business section of this issue.

2 (15 ounce) cans peach halves, drained
1 cup packed brown sugar
1 cup round, buttery cracker crumbs
1/2 cup (1 stick) butter, melted
 
Butter 2-quart casserole and layer peaches, sugar and cracker crumbs until all ingredients are used.  Pour melted butter over casserole.  Bake 325 degrees for 30 minutes or until cracker crumbs are slightly brown,  Serve hot or at room temperature.


EASY OVEN POTATOES

~Shared by Luanne, FL

2  Cups  Potato cubes  
2  Tbsp.  Onion, chopped  
1/2  Cup sharp cheddar cheese, shredded  
2  Tbsp.  Butter  
2  Tbsp.  Flour  
1  Cup  Milk  
Salt & Pepper to taste

Cook cubed potatoes and onion in boiling salted water for 10 minutes. Drain; put in buttered oven-proof dish.

In a small saucepan, melt the butter and stir in the flour. Cook for one minute. Slowly add milk, stirring constantly until thickened - salt and pepper to taste. Place shredded cheese over potatoes and pour sauce over all.

Bake at 350 degrees until potatoes are soft - 20 to 30 minutes.


CHERRY CHICKEN SALAD CROISSANTS

~Shared by Dorie, IL
A2Z Recipes Yahoo Forum Moderator
 
2 1/2 C. cubed cooked chicken breast
2/3 C. dried cherries
1/3 C. chopped celery
1/3 C. chopped tart apple
1/3 C. chopped pecans toasted
1/2 C. mayonnaise
4 t. buttermilk
1/2 t. salt
1/8 t. pepper
7 croissants split

In a large bowl combint the chicken, cherries, celery, apple and pecans.  In another bowl combine the mayonnaise, buttermilk, salt and pepper; add to chicken mixture and mix well.  Spoon 1/2 C. chicken salad onto each croissant.


MCDONALD'S BIG MAC SAUCE

~Shared by Jim D., WA

Yield: 2 Cups

1 c Miracle Whip
1/3 c sweet relish
1/4 c French dressing (orange not red)
1 T sugar
1/4 t black pepper
1 t minced onion

Mix Ingredients Well.


SAUERKRAUT CASSEROLE

~Shared by Jean, Syracuse, NY
Please visit my web site: Cookin' With JP

1 lg. can sauerkraut, drained
1-  2 lb tenderloin
2 cans cream of mushroom soup
1 1/2 c. water
1 1/2 pkg. onion soup mix
1 pkg. kulski noodles

Cook noodles, drain. Brown the meat, remove meat from pan, pour soup and water into pork drippings. Mix kraut with noodles, add meat then liquid. Bake at 325 degrees for 45 to 60 minutes or until the meat is tender.


AMISH OVEN FRIED CHICKEN

~Shared by Johnny, LA

1/3 c. vegetable oil
1/3 c. butter
1 c. all-purpose flour
1 tsp. salt
2 tsp. black pepper
2 tsp. paprika
1 tsp. garlic salt
1 tsp. dried marjoram
8 or 9 pieces chicken

Place oil and butter in a shallow cooking pan and place in 375 degree oven to melt butter, set aside. In a large paper sack combine dry ingredients. Roll the chicken pieces 3 at a time in butter and oil then drop into a sack and shake to cover. Place on a plate until all pieces are coated. Leave any excess butter and oil in pan. Place chicken in the pan skin side down or its just as good if you remove all the skin first. Bake at 375 degrees for 45 minutes with spatula, turn chicken pieces over and bake 5 to 10 minutes longer or until crust begins to bubble.


PEANUT BUTTER LUSTER PIE

~Shared by Doe, Okanagan, B.C., Canada

Pull out all the stops with this peanut butter chiffon filling between thin layers of semi-sweet chocolate. Awesome!

1 refrig pie crust for 1 shell 9 inch  

Chocolate Layer-
1/2 c semi-sweet chocolate chips
1 tbsp butter
2-3 tsp water  
1/4 c icing sugar

Filling-
1 c marg  
1 c br sugar
1 c peanut butter  
12 oz Cool Whip, thawed  

Topping-
1/2 c semi-sweet chocolate chips   
1 tbsp butter
2-3 tsp milk  
1 1/2 tsp corn syrup
 
Garnish-
1 c thawed Cool Whip  
2 tbsp chpd peanuts

Heat 450. Make crust. Bake 9-11 mins til light golden brown. Cool completely.

In sm pot over low heat, melt 1/2 c choc chips & 1 tbsp marg with 2 tsp water, stirring constantly til smooth. Blend in icing sugar till smooth. Add additional water if needed for desired spreading consistency. Spread mix over bottom & up sides of cooled baked shell. Chill.

In med pot combine 1 c butter & br sugar. Cook over med heat til marg is melted & mix is smooth, stirring freq. Chill 10 mins.

In lg bowl beat peanut butter & br sugar mix at low speed til blended. Beat 1 min at med high. Add 12 oz Cool Whip, beat 1 additional min at low speed till mix is smooth & creamy. Pour over chocolate layer. Chill. 10 mins.

In sm pot over low heat melt 1/2 c choc chips & 1 tbsp marg with 2 tsp milk & corn syrup, stirring constantly till smooth. Add additional milk if needed for desired spreading consistency. Spoon & gently spread topping mix evenly over filing. Chill at least 2 hrs to set topping. Garnish with whipped topping & peanuts. Store chilled.

Tip- For ease in serving use sharp knife to score chocolate topping into serving pieces before topping is completely set.

To serve- use sharp knife dipped in warm water to cut through slices.


PIZZA CASSEROLE

~Shared by Linda H., Rosharon, TX

1 tablespoon olive oil
1 medium-size onion, chopped
2 sweet yellow, red or green peppers, cut in large dice
2 medium-size zucchini, cut into rounds
2 cloves garlic, chopped
3 cans (14.5 ounces each) diced tomatoes, drained
5 fully cooked chicken sausages (about 12 ounces), sliced
1 teaspoon dried Italian seasoning
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup grated Parmesan cheese
2 cups shredded mozzarella cheese
1 tube (11 ounces) refrigerated bread sticks

1. Heat oven to 350 degrees F. Grease 13 x 9 x 2-inch baking dish.  Heat oil in large skillet over medium-high heat. Add onion and peppers; cook 5 minutes. Add zucchini and garlic; cook 5 minutes, until barely tender.

2. Add tomatoes, sausage, Italian seasoning, salt and pepper; cook until somewhat dry, 5 to 7 minutes. Add 2 tablespoons Parmesan. Spoon half into prepared dish. Top with 1 cup mozzarella. Add remaining tomato mixture. Arrange bread sticks on top in lattice pattern, trimming to fit. Sprinkle with remaining Parmesan and mozzarella.

3. Bake in 350 degree F oven 25 minutes, until bread sticks are browned and filling is bubbly.

Makes 8 servings.

Nutrition facts per serving: calories: 321 total fat: 14g saturated fat: 6g
cholesterol: 73mg sodium: 988mg carbohydrate: 30g fiber: 4g protein: 19g


DESIGNER FRIES (With a Trio of Dips)

~Shared by Larry Holmes, Toronto, Canada

4 large sweet potatoes, peeled an cut into 4-inch long batons
1 clove garlic, minced
salt and freshly ground pepper
1/2  cup olive oil

Preheat oven to 425 degrees F. and put two racks in the oven.

In a large bowl, toss the sweet potatoes, garlic, salt, pepper and olive oil.  Divide the sweet potatoes equally between two parchment-lined baking trays and spread out evenly ,

Bake the sweet potatoes, shifting the pans halfway through cooking time, until crispy and cooked through, about 1 hour.

Serve the sweet potato fries with the three dips on the side.

Three Dips:

MANGO CHUTNEY CORIANDER DIP

1/3 cup light mayonnaise
2 tablespoons mango chutney
1 teaspoon mild curry paste
1/2  teaspoon coriander  seeds, crushed
1 tablespoon chopped fresh coriander

Whisk together mayonnaise, chutney, curry paste and coriander seeds until combined.  Sprinkle with fresh coriander.

CHILI DIP

1 cup sour cream or mayonnaise
1 teaspoon grated lime zest
1/4  teaspoon ancho or other chili powder

Combine sour cream, lime zest and chili powder in a serving bowl.

RED MISO AILOI

1 tablespoon red miso paste
2 tablespoons orange juice
1/2 clove garlic, minced
1 cup mayonnaise
1/4 toasted sesame oil

Red miso paste is available at Asian grocery stores and upscale food markets.

Whisk the red miso paste and orange juice in a medium bowl.  Add the remaining ingredients and stir to combine.


NUTTY GRAHAM CAKE

~Shared by Treva, NC

2 cups all-purpose flour
1 & 1/2 cups packed brown sugar
1 cup graham cracker crumbs
1 tsp baking powder
1 tsp baking soda
1 tsp salt
1/2 tsp ground cinnamon
1 cup butter or margarine, softened
1 cup orange juice
1 tbsp grated orange zest
3 eggs
1 cup chopped walnuts
1 cup confectioners' sugar
1 tbsp + 1 tsp water
1/2 cup brown sugar
1/4 tsp vanilla extract

Preheat oven to 350 degrees. Grease and flour a 10" Bundt pan. Measure the flour, 1-1/2 cups brown sugar, graham cracker crumbs, baking powder, baking soda, salt and cinnamon. Add softened butter, orange juice, orange zest and eggs. Beat until smooth, about 2-3 minutes. Stir in the walnuts. Pour batter into prepared pan. Bake 45-50 minutes or until toothpick comes out clean. Let cake cool in pan for 20 minutes. Invert cake onto serving plate and frost with brown sugar glaze.

Brown Sugar Glaze Combine confectioner's sugar, water and 1/2 cup brown sugar and vanilla. Add more confectioners' sugar or water if necessary to make a barely pourable consistency.


GEORGE'S CRISPY CRUSTED OVEN-FRIED CHICKEN

~Shared by Jim H., Calgary, Alberta, Canada

1 1/4 hours
15 min prep

Serves 4

1 (3-4 lb)  cut up whole chickens
1 egg
2 tablespoons milk
1 cup instant potato flakes
1 teaspoon garlic salt
1 teaspoon paprika
1/8 teaspoon cayenne pepper
1/4 cup grated parmesan cheese
1/4 cup shortening or butter or margarine

Preheat oven to 400 degrees.

Wash chicken pieces and pat dry, set aside.

Beat egg and milk in a bowl.

In another bowl, mix potato flakes and the rest of the spices and parmesan cheese.

Melt butter in a shallow baking pan (13"x9"x2").

Roll chicken first in egg mixture, then in the potato flake mixture.

Next roll coated chicken pieces in the butter as you place them into the pan (skin side up).

Bake at 400 degrees for 45 to 50 minutes or until juices from meat run clear when pierced with a fork.

Note: If you use garlic powder just be sure to add 1 teaspoon of salt; Judy used seasoned salt per her dad's little crib note on the recipe. I often use more spices to make it taste a little like Kentucky Fried Chicken. This recipe was written up pretty much as I had received it from Judy. Enjoy!
 
Source: Recipezaar


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Heart Healthy

"HEALTHIFIED" BUFFALO CHICKEN DIP

~Shared by Dorie, IL
A2Z Recipes Yahoo Forum Moderator

1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
1/2 cup fat-free ranch dressing
1/3 cup buffalo wing sauce
2 tablespoons water
1 1/2 cups shredded cooked chicken breast
1 cup shredded reduced-fat Colby-Monterey Jack cheese blend or reduced-fat Cheddar cheese (4 oz)
2 tablespoons chopped green onions (2 medium)
Whole grain crackers or celery sticks, if desired

Heat oven to 350°F. In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in dressing, buffalo wing sauce and water until blended. Stir in chicken and cheese. Spread in ungreased 1-quart baking dish or 9-inch pie plate; cover with foil.

Bake 30 to 35 minutes or until hot and bubbly. Stir; top with onions. Serve hot with crackers or celery sticks.


COLD POACHED SALMON

~Shared by Mary S., Nashville, TN  

Yield: 8 servings

INGREDIENTS

-  2 cups water
-  1 cup dry white wine or chicken broth
-  1 small onion, sliced
-  1 medium stalk celery (with leaves), chopped
-  1/2 teaspoon salt
-  1/4 teaspoon dried thyme leaves
-  1/4 teaspoon dried tarragon leaves
-  5 peppercorns
-  4 sprigs parsley
-  1 bay leaf
-  4 salmon steaks, 1 inch thick (about 2 pounds)
-  Green Sauce (recipe below)

DIRECTIONS

Heat water, wine, onion, celery, salt, thyme, tarragon, peppercorns, parsley and bay leaf to boiling in 12-inch skillet; reduce heat. Cover and simmer 5 minutes.

Place fish in skillet; add water, if necessary, to cover. Heat to boiling; reduce heat.

Simmer until fish flakes easily with fork, 12 to 15 minutes. Carefully remove fish with slotted spatula; place on wire rack to drain. Carefully remove skin; cut fish lengthwise into halves. Cover and refrigerate until cold, at least 4 hours. Prepare Green Sauce; serve with fish.

Green Sauce

INGREDIENTS

-  1 cup parsley sprigs
-  1-1/2 cups large curd creamed cottage cheese
-  1 tablespoon lemon juice
-  1 tablespoon milk
-  1/2 teaspoon dried basil leaves
-  1/2 teaspoon salt
-  1/8 teaspoon pepper
-  4 to 6 drops red pepper sauce

DIRECTIONS

Place all ingredients in a blender container. Cover and blend on high speed, stopping blender occasionally to scrape sides, until smooth, about 3 minutes.

Nutritional Information Per Serving: Calories: 185; Fat: 7 grams; Carbohydrates: 3 gram; Protein: 27 grams; Sodium: 390 mg; Cholesterol: 40 mg
Exchanges: 3 Low-Fat Meat; 1/2 Vegetable

Source: The Family Circle's All-time Favorite Recipes


PUERTO RICAN FISH STEW
(Bacalao)

~Shared by Jim D., WA

Makes 4 servings, about 1 cup each

Ingredients
 
2 tablespoons extra-virgin olive oil
1 medium onion, chopped
4 cloves garlic, minced
1 pound flaky white fish, such as haddock, tilapia or cod (see Tip), cut into 1 ½-inch pieces
1 14-ounce can diced tomatoes
1 Anaheim or poblano chile pepper, chopped
¼ cup packed chopped fresh cilantro
2 tablespoons sliced pimento-stuffed green olives
1 tablespoon capers, rinsed
1 teaspoon dried oregano
½ teaspoon salt
½ cup water, as needed
1 avocado, chopped (optional)

Instructions
 
1. Heat oil in a large high-sided skillet or Dutch oven over medium heat. Add onion and cook, stirring occasionally, until softened, about 2 minutes. Add garlic and cook, stirring, for 1 minute.

2. Add fish, tomatoes and their juices, chile pepper, cilantro, olives, capers, oregano and salt; stir to combine. Add up to 1/2 cup water if the mixture seems dry. Cover and simmer for 20 minutes. Remove from the heat. Serve warm or at room temperature, garnished with avocado (if using).
 
Tip: Opt for firmer hook-and-line-caught haddock or U.S.-farmed tilapia. Pacific cod also works, but will be more flaky.

Nutrition Information
 
Per serving: 215 calories; 9 g fat (1 g sat, 6 g mono); 65 mg cholesterol; 9 g carbohydrate; 23 g protein; 2 g fiber; 697 mg sodium; 475 mg potassium.
Nutrition bonus: Vitamin C (70% daily value), Iron & Vitamin A (15% dv).
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 3 lean meat

Source: EatingWell.com


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Diabetic Choices

CURRIED PEANUT SOUP

~Shared by Mary S., Nashville, TN

Yield: 1 (1 cup) serving

INGREDIENTS

-  2 tablespoons fat-free sour cream
-  1 tablespoon natural peanut butter, at room temperature
-  1/2 teaspoon mild curry powder, or to taste
-  1 cup reduced-sodium chicken broth

DIRECTIONS

In a small bowl, whisk together the sour cream, peanut butter, and curry powder until smooth. Gradually whisk in the chicken broth until well combined. Microwave 1 minute. Pour into a mug.

Nutritional Information Per Serving (1 cup):
Calories: 138, Fat: 8 g, Cholesterol: 2 mg, Sodium: 595 mg,
Carbohydrate: 9 g, Dietary Fiber: 1 g, Sugars: 4 g, Protein: 7 g
Diabetic Exchanges: 1 High-Fat Meat, 1/2 Carbohydrate

Source:  "The Diabetes Snack Munch Nibble Nosh Book"


MEXICAN RED RICE

~Shared by Mary S., Nashville, TN

Makes: 6 Servings (about 2/3 cup each)

INGREDIENTS

-  Vegetable cooking spray
-  1 large tomato, chopped
-  1/2 cup chopped onion
-  1 clove garlic, minced
-  1/2 teaspoon dried oregano leaves
-  1/4 teaspoon ground cumin
-  1 cup converted rice
-  1 can (14-1/2 ounces) reduced-sodium fat-free chicken broth
-  1/3 cup water
-  1 carrot, cooked, diced
-  1/2 cup frozen, thawed peas
-  Salt and pepper, to taste

DIRECTIONS

Spray large saucepan with cooking spray; heat over medium heat until hot. Saute tomato, onion, garlic, and herbs until onion is tender, 3 to 5 minutes. Add rice; cook over medium heat until rice is lightly browned, 2 to 3 minutes, stirring frequently.

Add broth and water to saucepan; heat to boiling. Reduce heat and simmer, covered, until rice is tender, about 25 minutes, adding carrot and peas during last 5 minutes. Season to taste with salt and pepper.

Nutritional Information Per Serving: (2/3 cup) Calories: 146, Fat: 0.4 g, Cholesterol: 0 mg, Sodium: 41 mg, Protein: 4.7 g, Carbohydrate: 30.7 g
Diabetic Exchanges: 2 Bread/Starch

Source: "The Best Diabetes Cookbook"


MEDITERRANEAN STUFFED ZUCCHINI

~Shared by Mary S., Nashville, TN

Yield: 6 Servings

INGREDIENTS

-  3 medium zucchini (1-1/2 pounds total), ends trimmed
-  1 tablespoon olive oil
-  1/2 cup chopped onion
-  1/2 cup finely chopped tomato
-  1/2 cup uncooked white rice
-  1/4 cup raisins
-  2 teaspoons chopped fresh mint leaves, or 1/2 teaspoon dried mint
-  1/2 teaspoon salt
-  1/2 teaspoon ground cinnamon
-  1 pinch freshly ground pepper
-  1 tablespoon pine nuts
-  3/4 cup tomato sauce

DIRECTIONS

Put the zucchini in a medium saucepan. Add enough water to cover and boil about 5 minutes, or just until tender.

Preheat the oven to 350 degrees F. Prepare a baking pan with non-stick pan spray.

Split the zucchini in half lengthwise; leaving a 1/4-inch shell, scoop out the pulp. Chop the pulp from 1 zucchini; set aside. Save the rest for another use (mixed vegetables, soup, or stew).

Heat the olive oil in a non-stick saucepan. Add the onion and saute over medium heat until tender, about 5 minutes. Add the chopped zucchini pulp and all the other ingredients except the pine nuts and tomato sauce. Cover and simmer over low heat 15 minutes, or until the rice is almost tender.

Toast the pine nuts in a small skillet over medium heat for 3 to 5 minutes until light brown and fragrant. Stir them into the rice mixture.

Stuff the mixture into the zucchini shells. Arrange the zucchini on the prepared baking pan and pour the tomato sauce over and around the shells.  Cover with foil; bake 25 to 30 minutes.

Nutritional Information Per Serving (1/2 stuffed zucchini): Calories: 128, Fat: 3 g, Cholesterol: 0 mg, Sodium: 383 mg, Carbohydrate: 23 g, Dietary Fiber: 2 g, Protein: 3 g
Diabetic Exchanges: 1 Starch, 1 Vegetable, 1/2 Fat

Source: The New Family Cookbook For People With Diabetes


FUSILLI WITH FRESH TOMATOES AND CORN

~Shared by Mary S., Nashville, TN

Yield: 8 servings

INGREDIENTS

-  2 cups chopped plum tomatoes
-  1 cup fresh whole-kernel corn, cooked
-  1/2 cup sliced green onions and tops
-  2-2/3 cups (6 oz.) fusilli OR corkscrews, cooked, room temperature
-  Fresh Basil Dressing (recipe follows)

DIRECTIONS

Combine tomatoes, corn, onions, and pasta in salad bowl; pour Fresh Basil Dressing over and toss.

Fresh Basil Dressing

Ingredients

-  1/3 cup red wine vinegar
-  2 tablespoons olive oil or vegetable oil
-  3 tablespoons finely chopped fresh, or 1 teaspoon dried, basil leaves
-  2 cloves garlic, minced
-  1/2 teaspoon salt
-  1/4 teaspoon pepper

Directions

Mix all ingredients; refrigerate until serving time. Mix again before using. Makes about 1/4 cup

Nutritional Information Per Serving: Calories: 135, Protein: 4.1 g, Carbohydrate: 21.8 g, Fat: 4 g, Cholesterol: 0 mg, Sodium: 141 mg
Diabetic Exchanges: 1 Vegetable, 1 Bread/Starch, 1 Fat

Source: 1,001 Delicious Recipes for People with Diabetes


PINEAPPLE LIME SORBET

~Shared by Mary S., Nashville, TN

Yield: 4 servings

INGREDIENTS

-  1-1/2 cups pineapple puree
-  2 teaspoons grated lime or lemon zest
-  3/4 cup freshly squeezed lime or lemon juice
-  1/4 cup water
-  Thin slices lime or lemon

DIRECTIONS

In a bowl, stir together pineapple puree, lime zest and juice, water and, if desired, sugar.

In an ice cream maker, freeze according to manufacturer's directions.

Divide among 4 individual dessert dishes. Serve garnished with thin slices of lime.

NOTE: If you don't have an ice cream maker, pour into a baking dish and freeze until solid. Break into small pieces; in a food processor, pulse on and off until smooth. Store in freezer until ready to serve.

Nutritional Information Per Serving: Calories: 38, Protein: 1 g, Carbohydrates: 11 g, Fat: 0 g, Cholesterol: 0 g, Sodium: 1 mg, Fiber: 1 g
Diabetic Exchanges: 2/3 Fruit

Source: The Best Diabetes Cookbook


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For Two

BISCUIT SHORTCAKE FOR TWO

~Shared by Patricia, Charlevoix, MI

1 cup flour
2 teaspoons baking powder
1/4 teaspoon salt
1/2 teaspoon sugar
2 tablespoons shortening
6 tablespoons milk

Sift first 3 dry ingredients together and set aside. Cream sugar and shortening, then alternately add milk and flour mixture. Roll out as for biscuits, cut to desired size and bake in a moderate oven - 375 deg - for 12 minutes.


1 BOWL 1 PERSON MASHED POTATOES

~Shared by Dorie, IL
A2Z Recipes Yahoo Forum Moderator

1 peeled potato (any kind, make sure it's big)
2 tablespoons butter
1/2 cup milk
salt
pepper
 
Directions
Place the potato on a pot and fill it (the pot not the potato) with water.

Put it on the stove and wait for the potato to be tender (you can tell cause you can stick a fork in it without any trouble, it just slides).

Drain the water and place the potato in the same pot.

With a fork mash the potato, it will look dry don't you worry.

Put salt and pepper (as much as you like), butter and milk, mix it all and watch the creaminess appear.

You don't even have to serve it on a dish, you can pig out on it in the same pot!

Enjoy.


SUMMER FRUIT SALAD

~Shared by Maggie, TX

1/4 cup mixed berries
1/4 mango peeled, pitted and cubed
1/4 nectarine, pitted and sliced
1/2 tablespoon orange juice

1. Mix the fruit in a bowl. Sprinkle with the orange juice.

2. Serve for breakfast over yogurt, as a side dish with lunch or dinner or for dessert over sorbet or low-fat yogurt.

Serving Size: about 2/3 cup
Number of Servings: 1
Per Serving
Calories 68
Carbohydrate 17 g
Fat 0 g
Fiber 3 g
Protein 1 g
Saturated Fat 0 g
Sodium 2 mg

Source: Quick-And-Easy-Recipes@yahoogroups.com


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Publisher's Choice

5-MINUTE COLESLAW

Serves: 8
Prep Time: 5 Minute(s)

Ingredients:
1 cup Hellmann's® or Best Foods® Light Mayonnaise
2 Tbsp. lemon juice
2 Tbsp. sugar
1/2 tsp. salt
1 package (1 lb.) shredded coleslaw mix or 6 cups shredded cabbage

Instructions:
In large bowl, combine Hellmann's® or Best Foods® Light Mayonnaise, lemon juice, sugar and salt.

Add coleslaw mix; toss well. Serve chilled or at room temperature.

Also terrific with Hellmann's® or Best Foods® Real Mayonnaise, Hellmann’s® or Best Foods® Canola Cholesterol Free Mayonnaise or Hellmann's® or Best Foods® Low Fat Mayonnaise Dressing.

Nutrition information per serving:
Calories 120, Calories From Fat 80, Saturated Fat 1.5g, Trans Fat 0g, Total Fat 9g, Cholesterol 10g, Sodium 530g, Total Carbohydrates 9g, Sugars 4g, Dietary Fiber 1g, Protein1g, Vitamin A 2%, Vitamin C 45%, Calcium 2%, Iron 2%

Source: Hellmann's


TRIPLE-LAYERED SPICED APPLE CARROT CAKE WITH GOAT CHEESE FROSTING

Adapted from Sunset.

2 cups all-purpose flour
1-1/2 cups granulated sugar
2-1/4 teaspoons baking soda
1-1/2 teaspoons baking powder
1-1/2 teaspoons ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
2 teaspoons unsweetened cocoa powder
1/8 teaspoon black pepper
1/4 teaspoon table salt
1 cup vegetable oil
4 large eggs plus 1 egg yolk, lightly beaten
1-1/2 cups packed coarsely grated carrots (about 3)
1-1/2 cups packed coarsely grated Granny Smith apples (about 4)
1 cup coarsely chopped walnuts, more for garnish
11 oz. fresh, mild chevre (goat cheese), room temperature
8 oz. cream cheese, room temperature
2 Tablespoons unsalted butter, room temperature
1 teaspoon pure vanilla extract
2 cups powdered sugar

In a large bowl, sift together flour, granulated sugar, baking soda, baking powder, cinnamon, cloves, nutmeg, unsweetened cocoa powder, black pepper and salt.  Whisk to combine.

Stir in vegetable oil, lighly beaten eggs and 1 egg yolk until combined.  Stir in carrots, apples and walnuts.

Divide the batter among three, greased,  9-inch, round baking pans.  (To make sure my layers are even, I weigh my pans with the batter to make sure I have equal amounts in each one.)  Bake at 350 degrees for 25 minutes or until cakes pull away from pan sides and a cake tester inserted in each center comes out clean.  Transfer cakes to cooling racks and let cool 10 minutes.  Turn out onto racks and let cool completely.

For the frosting...

Beat chevre (goat cheese), cream cheese, vanilla extract and butter until smooth and fluffy; about 3 minutes.  Gradually add powdered sugar and mix until combined.

Once cakes are cool, arrange first layer on a large platter.  Spread some frosting over it, then top with the second layer and top with the third.  Generously frost top and sides of cake with remaining frosting.  Press walnuts lightly into the sides of the cake.  Chill before serving; about 3 hours.

Source: Noble Pig


DEVILED CHICKEN

2 cups cooked macaroni
1/2 tsp. butter
1/2 tbsp. flour
1/2 cup cream or milk
1 8-oz pkg. cream cheese
2 cups chicken, cooked and cut up (2-3 chicken breasts)
salt and pepper to taste
3 tsp. pimento, chopped
1 can Cream of Chicken soup

Melt the butter in a sauce pan, add flour, stir until thick, add cream to make a sauce. Add cream cheese, pimento and chicken soup. Warm. Add cooked macaroni and chicken. Add sliced mushrooms if desired. Season with salt and pepper to taste. Bake at 350 degrees for 35 to 40 minutes.


EASY BEEF TIPS IN MUSHROOM SAUCE  

2 lbs lean chuck, cut into 1 & 1/2 inch pieces
1 can cream of mushroom soup
1 pkg. onion soup mix (Lipton)
1 c. 7-up
1 can mushrooms  

Place meat in a 2-quart casserole dish.  Do not season.  Combine soup and dry soup mix and pour over the meat.  Add 7-up.  Cover and bake at 275 degrees for 4 hours.  During cooking, do not open oven door.  After 4 hours, remove from oven and let stand for 30 minutes before serving.  Serve over noodles or rice.

Source: Weatherly & Byrd Springs Ward Cookbook, 1999 Edition


CHILLED CORN SALAD

12 oz. can whole kernel corn, drained
1 small onion, chopped
1/2 cup chopped green pepper
2 Tbs. minced parsley
2 Tbs. cider vinegar
1 Tbs. oil
1/4 tsp. salt
1/4 tsp. pepper
Lettuce leaves, optional

Combine all ingredients except lettuce leaves. Chill several hours or overnight. Serve on lettuce leaves, if desired.

Source: Southern Living 1979 Annual Recipes


CREAMY SANTA FE CUTLETS

3 tablespoons all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
1 1/2 pound 1/4-inch thick pork cutlets
3 teaspoons oil
1/2 cup salsa
1/2 cup frozen corn
1/4 cup water
1/4 cup sour cream (can use light sour cream)
1/4 cup chopped cilantro

Combine flour, salt and pepper; dredge pork cutlets in flour mixture.

Heat 2 teaspoons oil in a nonstick skillet. Saute half the cutlets 1- 1/2 minutes per side until cooked. Remove to a side plate.

Repeat with remaining oil and cutlets. Cover to keep warm.

After removing cutlets from skillet, add salsa, frozen corn and water. Simmer 1 minute.

Off the heat, stir in reduced-fat sour cream and chopped cilantro.

Makes 4 servings.


MANDARIN CHICKEN BREASTS

4 chicken breasts (skinless and boneless)
1 envelope dry onion soup mix
1 (8 ounce) can pineapple chunks, undrained
1 (11 ounce) can mandarin oranges, undrained

On top of stove over low heat, brown chicken breasts in nonstick skillet. Combine onion soup mix, pineapple chunks, and mandarin oranges. Pour over chicken breasts. Simmer for 30 to 40 minutes or until chicken is done.

Makes 4 servings




A to Z Readers' Family-Owned Business Guide

GOURMET MADE EASY

Gourmet Made Easy

First Edition Now on CD
CD Price: $8.95 Free shipping
PayPal preferred. Check ok. 
philmn@charter.net

HOMEMADE TRUFFLES AND BONBONS



Phil has also written a book entitled Homemade Truffles and BonBons. It includes many recipes as well as sources for supplies.

Books Can Be Purchased at:
http://stores.lulu.com:80/store.php?fAcctID=1489338

PHIL'S CREATIVE CHOCOLATES

Did you know that some of the finest hand-dipped chocolates in the world come from one of our very own a2z family members? Phil's Creative Chocolates is owned by Phil Maine, the dear hubby of Pat in Minden, Nevada. It is always nice to do business with someone you know and can trust. Phil sends a special message to the a2z family:

The chocolates I make are chocolate center truffles and butter cream centers of various flavors, such as raspberry, lemon, lime, orange, strawberry, etc. I use various liqueurs, such as Kahlua, Kahlua-Hazelnut, Chambord, Baileys, cognac, rum, etc in some of them. Of course, no alcohol if requested. Dark, milk and white chocolates are used in the assortment. I can do dark chocolates for all of the 12 pieces or any combination. Please also indicate alcohol or not. And, if there are any special flavors you especially like.

The price is $12 per dozen plus s/h (approximately $3.00; warm weather delivery pack is extra).
(I accept personal checks and PayPal.)

Contact:
Phil Maine (philmn@charter.net)

Using the email link above will tell Phil that you read about his chocolates in a2z. Of course, you may cut and paste the email addy into your "send" box without using the link.




Bee Happy and Healthy with Raw Ohio Honey!

Visit Ohio Honey.com

Owned by a2z'er Lucy Wellhausen



Dilly Core

If you like Dill Pickles, then you would love the "Dilly Core", the Dill Pickle Corer to make Stuffed Dill Pickles. Uncle Bill, another a2z family member designed the corer specifically for Dill Pickles so it is much smaller than an apple corer that often destroys a pickle. Uncle Bill will also include his flavorful famous Dill Pickle Stuffing recipe in every order. The "Dilly Core" is made from Stainless Steel, so it is dishwasher safe and will not rust or tarnish. It may also be used to core fresh cucumbers so that stuffing can be added. In addition, the "Dilly Core" can be used to core roasts so that the cored out section can be stuffed with your favorite herbs or spices. Contact him using this special link: Dilly Core. I love my Dilly Core and know you will find dozens of uses for it in your kitchen, too.

Uncle Bill's Dilly Core




Information & Credits

The A to Z Recipes Newsletter is published by Maggie Blackwell, Editor & Contributing Author, every Wednesday and Sunday.

The information contained in issues and the website of A to Z Recipes is for use at your own discretion. Confer with health professionals for any special needs. Feel free to forward this publication to family and friends.


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